Egg Nutrition Center Blog

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ENC’s blog features articles on new research as well as recaps of meetings, reports, and other information related to eggs and health. Contact ENC if you are interested in writing an article on eggs for a guest post.

Splurging on Spice

Splurging on SpicesA colorful array of spices is a hallmark of the sunny Mediterranean-style diet. When it comes to evidence-based eating patterns, the fruit- and vegetable- based Mediterranean diet has been the subject of scientific studies around the world. And the science stacks up; as a result, the 2015 Dietary Guidelines for Americans recommends that the Mediterranean-Style Eating Pattern – including eggs...