Egg Nutrition Center Blog

September is Better Breakfast Month

Better Breakfast

Did you know that September is Better Breakfast Month? The perfect time to explore new and delicious recipes.

But a nutritious breakfast doesn’t have to take all day. Eggs can be cooked in just minutes (even in the microwave)! And studies show that eating eggs for breakfast, compared to a bagel, helped people lose weight, feel more energetic and increase fullness.

Check out our Better Breakfast handout for information on how eggs can be part of a well-balanced meal. And explore these quick and easy recipes to help you build a better breakfast:

Author: Katie Hayes, RDN