Vegetarian Recipes

The Mediterranean diet has been recognized as one of the healthiest ways to eat.1 Research indicates that this healthy eating pattern is associated with a number of nutritional benefits, and reduced risk of chronic diseases like heart disease, stroke and type 2 diabetes.2 While olive oil, fish, and vegetables are some of the foods that commonly come to mind when thinking of recipes for a Mediterranean diet, eggs have always played a supporting role in Mediterranean dishes as well.

Eggs appear as ingredients in both simple and complex dishes, providing richness of flavor and contributing important nutrients. They are best enjoyed in tandem with fresh vegetables and fruits, whole grains, nuts, oils, seafood and meat, and fragrant spices which come together to make Mediterranean recipes everyone would enjoy.

Explore the flavors of the Mediterranean and try one of the delicious, wholesome Mediterranean egg recipes included within this recipe collection.


Garlic and Herb Chaffle
Total Time
10min
Ingredients
7
Pesto and Egg Grilled Cheese
Total Time
25min
Ingredients
5
Quinoa Crust Vegetable Quiche
Total Time
75min
Ingredients
11
Greek Vegetable Omelet
Total Time
25min
Ingredients
12
Caprese Egg Muffins
Total Time
45min
Ingredients
9
Pear Spinach and Egg Flatbread
Total Time
20min
Ingredients
6
Almond Butter Oatmeal with Egg
Total Time
7min
Ingredients
6
Chilaquiles with Fried Egg

Weichen Yan

Total Time
20min
Ingredients
8