Vegetarian Recipes

The Mediterranean diet has been recognized as one of the healthiest ways to eat.1 Research indicates that this healthy eating pattern is associated with a number of nutritional benefits, and reduced risk of chronic diseases like heart disease, stroke and type 2 diabetes.2 While olive oil, fish, and vegetables are some of the foods that commonly come to mind when thinking of recipes for a Mediterranean diet, eggs have always played a supporting role in Mediterranean dishes as well.

Eggs appear as ingredients in both simple and complex dishes, providing richness of flavor and contributing important nutrients. They are best enjoyed in tandem with fresh vegetables and fruits, whole grains, nuts, oils, seafood and meat, and fragrant spices which come together to make Mediterranean recipes everyone would enjoy.

Explore the flavors of the Mediterranean and try one of the delicious, wholesome Mediterranean egg recipes included within this recipe collection.


Creamy Scrambled Eggs with Furikake

Weichen Yan

Total Time
11min
Ingredients
4
Savory Oatmeal with Fried Egg

Chef Abbie Gellman, MS, RD, CDN & Chef Julie Harrington, RD

Total Time
20min
Ingredients
10
Green Shakshuka

Chef Abbie Gellman, MS, RD, CDN and Chef Julie Harrington, RD

Total Time
40min
Ingredients
10
Cajun Herb Egg Salad

Andrea Mathis, RD

Total Time
15min
Ingredients
9
Sweet and Savory Breakfast Bowl

Mary Ellen Phipps, RDN

Total Time
21min
Ingredients
9
Vegetarian Fried Rice

Weichen Yan

Total Time
25min
Ingredients
11
Jammy Deviled-ish Eggs

Cami Glosz, MS, RD

Total Time
25min
Ingredients
7
Not-so-classic Egg Sandwich

Weichen Yan

Total Time
15min
Ingredients
6
Quinoa Egg Muffins

Tawnie Kroll, RDN

Total Time
50min
Ingredients
6
Quinoa Egg Scramble

Tawnie Kroll, RDN

Total Time
15min
Ingredients
9