Vegetarian Recipes

The Mediterranean diet has been recognized as one of the healthiest ways to eat.1 Research indicates that this healthy eating pattern is associated with a number of nutritional benefits, and reduced risk of chronic diseases like heart disease, stroke and type 2 diabetes.2 While olive oil, fish, and vegetables are some of the foods that commonly come to mind when thinking of recipes for a Mediterranean diet, eggs have always played a supporting role in Mediterranean dishes as well.

Eggs appear as ingredients in both simple and complex dishes, providing richness of flavor and contributing important nutrients. They are best enjoyed in tandem with fresh vegetables and fruits, whole grains, nuts, oils, seafood and meat, and fragrant spices which come together to make Mediterranean recipes everyone would enjoy.

Explore the flavors of the Mediterranean and try one of the delicious, wholesome Mediterranean egg recipes included within this recipe collection.


Avocado Topped with Cheesy Scrambled Eggs

Tawnie Kroll, RDN

Total Time
15min
Ingredients
6
Sun-Dried Tomato and Kale Frittata

Cara Harbstreet, MS, RD, LD

Total Time
35min
Ingredients
7
Scrambled Egg Tacos with Cilantro Lime Drizzle

Liz Weiss, RDN

Total Time
25min
Ingredients
11
Make Ahead Freezer Breakfast Burritos

Alex Caspero, MA, RD, CLT, RYT

Total Time
45min
Ingredients
17
edamame-sweet-pee-pic Edamame, Sweet Pea and Egg Breakfast Tortillas

May Zhu, MBA, RD, LDN

Total Time
30min
Ingredients
9