Almond Butter Oatmeal with Egg

The addition of an egg in this quick and easy breakfast turns your run-of-the-mill bowl of mush into everything you’ve always wanted oatmeal to be: cozy, custardy, and satisfying enough to hold you over until lunch.

Total Time
7min
Prep Time
5min
Cooking Time
2min
Ingredients
6
Servings
1

Ingredients

1/3 cup whole grain rolled oats
1/2 cup unsweetened almond milk (or preferred milk)
1 large egg, beaten
1 Tbsp almond butter
1/2 tsp chia seeds
1/4 cup strawberries, sliced

Directions

  1. In a microwave-safe bowl, combine the oats, milk, and egg. Microwave 1 minute, then stir and microwave 1 minute longer.

  2. Top with almond butter, chia seeds and strawberries. Enjoy!

Nutritional Information

Makes 1 servings
Per Serving
  • Calories: 305
  • Total fat:  18g
  • Saturated fat: 3g
  • Carbohydrate: 26g
  • Dietary Fiber: 6g
  • Protein: 14g
  • Cholesterol: 185mg
  • Sodium: 195mg

Myplate Equivalents

Protein: 2 oz
Grain: 1 oz
Fruit: 0.25 cup
Vegetable: 0
Dairy: 0.75 cup