Asparagus Egg Strata

Tawnie Kroll, RDN

This next-level egg casserole will be the star of your next brunch party. Simply prep the night before, refrigerate overnight, then pop it in the oven in the morning and serve. Delicious and fuss-free!


This recipe was reprinted with permission from Tawnie Kroll, RDN

Total Time
Prep Time
Cooking Time


1 pound Asparagus spears, trimmed and cut into 1-inch pieces
4 English muffins, split and toasted
2 cups Shredded Colby-Monterey Jack cheese, divided
1 cup Cubed fully cooked ham
1/2 cup Chopped sweet red pepper
8 large Eggs
2 cups 2% Milk
1 tsp Salt
1 tsp Ground mustard
1/4 tsp Ground black pepper


  1. In a large saucepan, bring 8 cups water to a boil. Add asparagus; cook, uncovered, 2-3 minutes or just until crisp-tender. Drain and immediately drop into ice water. Drain and pat dry.

  2. Arrange six English muffin halves in a greased 13×9-in. baking dish, cut side up. Trim remaining muffin halves to fill spaces. Layer with 1 cup cheese, asparagus, ham and red pepper.

  3. In a large bowl, whisk eggs, milk, salt, mustard, and pepper. Pour over top of English muffin halves, cheese, asparagus, ham, and red pepper. Cover and refrigerate overnight.

  4. Preheat oven to 375. Remove strata from refrigerator while oven heats. Sprinkle with remaining cheese.

  5. Bake, uncovered, 40-45 minutes or until a knife inserted in the center comes out clean. Let stand 5 minutes before cutting and serving.

Nutritional Information

Makes 8 servings
Per Serving
  • Calories: 328
  • Total fat:  17g
  • Saturated fat: 8g
  • Carbohydrate: 19g
  • Dietary Fiber: 4g
  • Protein: 21.5g
  • Cholesterol: 226mg
  • Sodium: 835mg

Myplate Equivalents

Protein: 1.5 oz
Grain: 0.75 oz
Fruit: 0
Vegetable: 0.5 cup
Dairy: 1 cup