Banana Oat Walnut Muffins

Not your typical banana muffins! Made from wholesome ingredients like bananas, almond milk, eggs and oats, they also get a flavor bump from the walnuts, chia seeds and maple syrup. Bring these to your next get-together, and you’re sure to impress!

This recipe was developed for the Egg Nutrition Center by Eliza Savage, RD – @elizasavagenutrition

  • 30 Minutes
    Total Cook Time
  • 7g Protein
  • 190 Calories
2 Each Bananas, Very Ripe
1 Cup Unsweetened Vanilla Almond Milk
3 Each Eggs, Beaten
1 tsp Vanilla Extract
2 Tbsp Chia Seeds
1 Tbsp Maple Syrup
1 tsp Cinnamon
1 Cup Oats
1 Cup Oat Flour (purchase or put 1 cup regular oats in blender or food processor)
1/2 Cup Walnuts (or other nut/ingredient of choice—blueberries, chocolate chips, etc)
Coconut Oil Spray

Per Serving

Calories: 190

Total Fat: 7g

Saturated Fat: 1g

Sodium: 35 mg

Carbohydrates: 25g

Dietary Fiber: 4g

Protein: 7g


  1. Preheat oven to 350°

  2. Spray a muffin tin with coconut oil spray.

  3. Mash two bananas in a medium bowl. Add almond milk, eggs, vanilla, chia, maple syrup and cinnamon. Mix until well combined.

  4. Add oats and oat flour to wet mixture. Mix well and let sit for 5-10 minutes. Add walnuts.

  5. Pour into muffin tin and bake for 22-24 minutes. Let cool.


    Servings per recipe: 12