|2 Each||Bananas, Very Ripe|
|1 Cup||Unsweetened Vanilla Almond Milk|
|3 Each||Eggs, Beaten|
|1 tsp||Vanilla Extract|
|2 Tbsp||Chia Seeds|
|1 Tbsp||Maple Syrup|
|1 Cup||Oat Flour (purchase or put 1 cup regular oats in blender or food processor)|
|1/2 Cup||Walnuts (or other nut/ingredient of choice—blueberries, chocolate chips, etc)|
|Coconut Oil Spray|
Total Fat: 7g
Saturated Fat: 1g
Sodium: 35 mg
Dietary Fiber: 4g
Preheat oven to 350°
Spray a muffin tin with coconut oil spray.
Mash two bananas in a medium bowl. Add almond milk, eggs, vanilla, chia, maple syrup and cinnamon. Mix until well combined.
Add oats and oat flour to wet mixture. Mix well and let sit for 5-10 minutes. Add walnuts.
Pour into muffin tin and bake for 22-24 minutes. Let cool.
Servings per recipe: 12