Cajun Herb Egg Salad

Andrea Mathis, RD

Egg salad is a classic for a reason – it’s delicious, versatile, and generally made with inexpensive ingredients. You can adapt your egg salad flavor profile based on what ingredients you have on hand, serve it on crunchy lettuce leaves (like in this recipe) or pile onto bread for a tasty sandwich. Whether you’re serving a crowd or bringing some eggs-citement to lunch, this will become one of your favorite go-to recipes.

 

This recipe was developed for the Egg Nutrition Center by Andrea Mathis, RD

Total Time
15min
Prep Time
5min
Cooking Time
10min
Ingredients
9
Servings
8

Ingredients

10 Large Hard-boiled eggs, cooled and peeled
1/2 Cup Reduced-fat mayonnaise
1 Tbsp Yellow mustard
2 Tbsp Chopped green onions
1 Teaspoon Minced fresh oregano
1 Teaspoon Minced fresh thyme
2 Teaspoons Cajun seasoning
1/2 Teaspoon Sugar
8-10 Leaves Romaine
Salt, to taste
Black pepper, to taste

Directions

  1. Roughly chop hard-boiled eggs and transfer to a large bowl.

  2. Add mayonnaise, mustard, green onions, oregano, thyme, Cajun seasoning, and sugar to the bowl and stir until evenly combined. Season with salt and pepper to taste and keep refrigerated until ready to serve.

  3. When ready to serve, scoop egg salad onto romaine leaves. Enjoy!

Nutritional Information

Makes 8 servings
Per Serving
  • Calories: 140
  • Total Fat: 10g
  • Saturated Fat: 2.5g
  • Sodium: 290mg
  • Carbohydrates: 4g
  • Dietary Fiber: 1g
  • Protein: 8g

Myplate Equivalents

Protein: 1.25 oz
Grain: 0
Fruit: 0
Vegetable: 0.5 c
Dairy: 0