Cobb Salad Wrap

Weichen Yan

Cobb salad is possibly one of the most American salads. Its recipe usually calls for lettuce, tomato, bacon, hard-boiled eggs, avocado, grilled chicken, blue cheese and vinaigrette. You can find it on the menus of casual cafes as well as upscale eateries, as its components can range from basic, simple ingredients found in regular supermarkets, to fancier ones (for example replacing bacon with pancetta and lettuce with endives). You can also make it into a sandwich, pita pocket or wrap – like this delicious and simple Cobb Salad Wrap recipe.


This recipe was developed for the Egg Nutrition Center by Weichen Yan @peachonomics.

Total Time
Prep Time
Cooking Time


1 thin Flatbread of choice
1 large Egg, hard-boiled
2 leaves Romaine lettuce, roughly chopped
1/2 small Tomato, chopped
2 ounces Grilled chicken breast, cubed
1 thin slice Cooked bacon, diced
1/3 small Avocado, diced
1/2 Tbsp Crumbled blue cheese
1 Tbsp Vinaigrette of choice
Salt and pepper, to taste


  1. Mix the egg, lettuce, tomato, chicken and bacon in a bowl. Add blue cheese, vinaigrette and salt and pepper until desired taste is achieved.

  2. Lay the flatbread on a cutting board, horizontally (if the flatbread is not square). Add mixture to one end, then roll it into a wrap.

  3. Cut in half and enjoy!

Nutritional Information

Makes 1 servings
Per Serving
  • Calories: 485
  • Total Fat: 27g
  • Saturated Fat: 6g
  • Sodium: 527mg
  • Carbohydrates: 33g
  • Dietary Fiber: 7.5g
  • Protein: 38g

Myplate Equivalents

Protein: 3.25 oz
Grain: 1.25 oz
Fruit: 0
Vegetable: 2 cup
Dairy: 0