Cobb Salad Wrap
Cobb salad is possibly one of the most American salads. Its recipe usually calls for lettuce, tomato, bacon, hard-boiled eggs, avocado, grilled chicken, blue cheese and vinaigrette. You can find it on the menus of casual cafes as well as upscale eateries, as its components can range from basic, simple ingredients found in regular supermarkets, to fancier ones (for example replacing bacon with pancetta and lettuce with endives). You can also make it into a sandwich, pita pocket or wrap – like this delicious and simple Cobb Salad Wrap recipe.
This recipe was developed for the Egg Nutrition Center by Weichen Yan @peachonomics.
|1 thin||Flatbread of choice|
|1 large||Egg, hard-boiled|
|2 leaves||Romaine lettuce, roughly chopped|
|1/2 small||Tomato, chopped|
|2 ounces||Grilled chicken breast, cubed|
|1 thin slice||Cooked bacon, diced|
|1/3 small||Avocado, diced|
|1/2 Tbsp||Crumbled blue cheese|
|1 Tbsp||Vinaigrette of choice|
|Salt and pepper, to taste|
Mix the egg, lettuce, tomato, chicken and bacon in a bowl. Add blue cheese, vinaigrette and salt and pepper until desired taste is achieved.
Lay the flatbread on a cutting board, horizontally (if the flatbread is not square). Add mixture to one end, then roll it into a wrap.
Cut in half and enjoy!
- Calories: 485
- Total Fat: 27g
- Saturated Fat: 6g
- Sodium: 527mg
- Carbohydrates: 33g
- Dietary Fiber: 7.5g
- Protein: 38g
Grain: 1.25 oz
Vegetable: 2 cup