edamame-sweet-pee-pic

Edamame, Sweet Pea and Egg Breakfast Tortillas

May Zhu, MBA, RD, LDN

This vegetarian friendly recipe offers a fresh take on breakfast tortillas. With 19 grams of protein per serving, you can be happy eating this meal any time of day. The prep is surprisingly simple, despite the dishes gourmet appearance. Green never looked so good!

 

This recipe was developed for the Egg Nutrition Center by May Zhu, MBA, RD, LDN

Total Time
30min
Prep Time
10min
Cooking Time
20min
Ingredients
9
Servings
2

Ingredients

1/2 cup Edamame, Cooked
1/2 cup Sweet Peas, Cooked
3 Tbsp Tahini
1 Tbsp + 2 tsp Extra Virgin Olive Oil
1 Tbsp Lemon Juice
1 Tbsp Garlic, Minced
2 Tbsp Mint, Chopped
2 each Whole Wheat Tortillas
2 large Eggs

Directions

  1. In a food processor add peas, edamame, tahini, 1 tbsp olive oil, lemon juice, garlic, and mint.

  2. Pulse a few times until smooth and combined. Set the spread aside.

  3. Place a skillet with 1 tsp olive oil over medium heat.

  4. Break egg and gently add to the skillet.

  5. Cook slowly until whites are set. Remove from the pan.

  6. Repeat with the other egg.

  7. Spread the edamame and sweet pea spread over both tortillas.

  8. Place eggs on top of the tortillas. Serve immediately – optional garnish with additional edamame, peas, and mint.

Nutritional Information

Makes 2 servings
Per Serving
  • Calories: 470
  • Total Fat: 32 g
  • Saturated Fat: 6 g
  • Sodium: 270 mg
  • Carbohydrates: 29 g
  • Dietary Fiber: 5 g
  • Protein: 19 g

Myplate Equivalents

Protein:
Grain:
Fruit:
Vegetable:
Dairy: