Egg Pita Snackers

These quick and easy snackers are perfect for post workout recovery or a mid-day snack. Pair them with fruit or veggies for a well-rounded meal!

  • 15 Minutes
    Total Cook Time
  • 4g Protein
  • 80 Calories
6 Each Hard Cooked Eggs, Peeled
1/4 Cup Ranch Dip
2 Tbsp Minced Green Onion
1/4 Tsp Pepper
1/4 Cup Finely Chopped Red, Yellow & Green Peppers
Mini Whole Wheat Pitas
Small tomato Wedges

Per ¼ cup Egg Salad (not including pita or tomato)

Calories: 80

Total Fat: 4 g

Saturated Fat: 4 g

Sodium: 124mg

Carbohydrate: 0 g

Dietary Fiber: 0 g

Protein: 4 g


  1. Place eggs, ranch dip, green onion, and pepper in food processor.

  2. Pulse until finely chopped.

  3. Spoon into serving bowl.

  4. Top with bell peppers.


    Servings per recipe: 7