Eggwich

Weichen Yan

How cute are these eggwiches? They are easy to make and can be layered with your favorite ingredients: greens, tomato slices, pickles, cheese, and even flavorful spreads…the options are limitless! Serve these as a fun appetizer at a summer barbeque or pack them for a picnic in the park.

 

This recipe was developed for the Egg Nutrition Center by Weichen Yan @peachonomics.

Total Time
12min
Prep Time
2min
Cooking Time
10min
Ingredients
5
Servings
4

Ingredients

4 large Hard-boiled eggs, peeled
1 leaf Romaine lettuce, cut into 4 pieces
4 slices Ham, salami, or prosciutto
4 slices Pickles
1 slice Cheese (such as pepato, cheddar, gruyere, pecorino, etc.), cut into 4 squares

Directions

  1. Slice off a small piece from the bottom of each egg, so that it will stand up. Then, slice each egg in half, lengthwise.

  2. Layer remaining ingredients on the bottom half of each egg boiled egg, then add the top half of the egg.

Nutritional Information

Makes 4 servings
Per Serving
  • Calories: 124
  • Total Fat: 9g
  • Saturated Fat: 3.5g
  • Sodium: 243mg
  • Carbohydrates: 1g
  • Dietary Fiber: 0g
  • Protein: 9 g

Myplate Equivalents

Protein: 1.25 oz
Grain: 0
Fruit: 0
Vegetable: 0
Dairy: 0.25 cup