Garlic and Herb Chaffle

Why limit your waffle iron to traditional waffles? Think outside the batter and whip up some savory chaffles (cheese/egg waffles) and top with your choice of veggies for added nutrition and color. Try cherry tomatoes, fresh spinach, arugula, avocado slices or your favorite roasted squash.

Total Time
Prep Time
Cooking Time


1 large egg
½ cup mozzarella cheese, shredded plus more to serve, if desired
2 Tbsp almond flour
½ tsp garlic powder
½ tsp dried oregano
½ tsp dried parsley
1/8 tsp salt


  1. Turn a 7” waffle iron on and spray with non-stick cooking spray.

  2. In a medium bowl, whisk egg, cheese, flour, garlic powder, oregano, parsley and salt. Spoon the batter into waffle iron and cook 5 minutes, until golden.

  3. Top with additional mozzarella cheese, if desired, and your favorite vegetable toppings. Serve.

Nutritional Information

Makes 1 servings
Per Serving
  • Calories: 330
  • Total fat:    23g
  • Saturated fat: 9g
  • Carbohydrate: 6g
  • Dietary Fiber:   4g
  • Protein: 23g
  • Cholesterol: 215mg
  • Sodium: 615mg

Myplate Equivalents

Protein: 1.75 oz
Grain: 0
Fruit: 0
Vegetable: 0
Dairy: 1.25 cup