Huevos Toreados

Huevos Rancheros

This Mexican classic is perfect for a weekend brunch or weeknight dinner. Enjoy the crispy tortillas and flavorful eggs in this unique dish!

 

Total Time
30min
Prep Time
15min
Cooking Time
15min
Ingredients
14
Servings
4

Ingredients

1 tsp Canola oil
1/4 cup Onion, finely chopped
1 clove Garlic, minced
1 tsp Ground cumin
1 tsp Dried oregano
1/8 tsp Salt
1 Tbsp No-salt-added tomato paste
1 Tbsp Roasted diced green jalapeno pepper
1 (14oz) can Diced tomatoes, undrained
4 small Corn tortillas (6-inch diameter)
4 large Eggs
1/4 cup Crumbled fat-free feta cheese
1/4 cup Fresh cilantro, coarsely chopped
4 wedges Lime
Black pepper to taste

Directions

  1. HEAT oil in large nonstick skillet set over medium-high heat. COOK onion and garlic for 3 to 5 minutes, stirring often, or until softened. STIR in cumin, oregano, salt, tomato paste and jalapeno chili pepper for 1 minute or until combined. ADD tomatoes with juice; REDUCE heat to medium-low and SIMMER for 2 to 3 minutes or until slightly thickened. REMOVE skillet from heat and cover to keep warm.

  2. BAKE tortillas in single layer on large baking sheet in preheated 400ºF oven for 7 to 10 minutes or until crispy.

  3. For Sunny-Side Up, Over-Easy or Over-Hard Eggs: HEAT oil spray in large nonstick skillet set over medium-high heat. BREAK eggs and slip into skillet 1 at a time. Immediately REDUCE heat to low.

  4. COOK eggs for about 5 minutes or until whites are completely set and yolks begin to thicken but are not hard. SERVE as is or flip eggs over carefully and COOK to desired doneness. SPRINKLE eggs with black pepper to taste.

  5. SPOON warm sauce evenly over tortillas on 4 plates.

  6. TOP each tortilla with fried egg and sprinkle with feta and cilantro. SERVE immediately with lime wedges.

     

     

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Nutritional Information

Makes 4 servings
Per Serving
  • Calories: 197.3
  • Fat: 8.9g
  • Saturated Fat: 1.8g
  • Trans Fat: 0g
  • Mono Fat: 4.1g
  • Poly Fat: 2g
  • Cholesterol: 188.5mg
  • Sodium: 589.1mg
  • Carbohydrate: 17.6g
  • Fiber: 2.9g
  • Sugars: 5.7g
  • Added Sugar: 0g
  • Protein: 12g

Myplate Equivalents

Protein: 1 oz
Grain: 0.5 oz
Fruit: 0
Vegetable: 0.5 cup
Dairy: 0.25 cup