Kale Chicken Cobb Salad

In this modern take on the classic cobb salad, a vibrant base of kale is adorned with crowd-pleasing toppings like bacon, chopped eggs, and blue cheese, and finished with a drizzle of cool, creamy homemade ranch.

Prep Time
15min
Cooking Time
0min
Ingredients
17
Servings
4

Ingredients

½ Tbsp dried parsley
1 tsp garlic powder
1 tsp onion powder
¼ tsp black pepper
½ tsp salt
1 Tbsp fresh chives, minced
½ cup non-fat plain Greek yogurt
2 Tbsp 2% buttermilk
½ tsp Dijon mustard
2 cups baby kale
2 cups mixed greens
2 cups rotisserie chicken, shredded
2 Tbsp fresh basil, chiffonade
½ cup tomato, chopped
2 Tbsp crumbled bacon (optional)
4 hard-boiled eggs, peeled and chopped
2 Tbsp blue cheese

Directions

  1. In a small bowl, add the parsley, garlic powder, onion powder, pepper, salt, chives, yogurt, buttermilk and mustard. Use an immersion blender to process mixture until smooth and combined.

  2. Place kale, mixed greens, chicken, basil, tomato, bacon (if using), egg and blue cheese in a large serving bowl. Toss with dressing and serve.

Nutritional Information

Makes 4 servings
Per Serving
  • Calories: 215
  • Total fat:   9g
  • Saturated fat: 3g
  • Carbohydrate: 5g
  • Dietary Fiber: 1g
  • Protein: 29g
  • Cholesterol: 245mg
  • Sodium: 595mg

Myplate Equivalents

Protein: 3.25 oz
Grain: 0
Fruit: 0
Vegetable: 0.75 cup
Dairy: 0.25 cup