Microwave Egg & Veggie Breakfast Bowl
Crunched for time? Try this quick 5-minute microwave Italian-inspired eggs Florentine. Protein-packed eggs and garden-fresh flavor in a bowl!
|2 Tbsp||Baby spinach, thinly sliced|
|2 Tbsp||Mushrooms, chopped|
|2 Tbsp||Fat-free mozzarella cheese, shredded|
|2||Grape or cherry tomatoes, sliced|
COAT 8-oz. ramekin or custard cup with cooking spray. ADD egg, water, spinach and mushrooms; BEAT with fork until blended.
MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 30 to 45 seconds longer.
TOP with cheese and tomatoes. Serve immediately.
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- Calories: 101.2
- Fat: 4.9g
- Saturated Fat: 1. g
- Trans Fat: 0g
- Mono Fat: 1.8g
- Poly Fat: 1g
- Cholesterol: 187.5mg
- Sodium: 189.1mg
- Carbohydrate: 2.7g
- Fiber: 0.7g
- Sugars: 1.8g
- Added Sugar: 0g
- Protein: 11g
Vegetable: 0.25 cup
Dairy: 0.75 cup