|1 Large||Hard-boiled egg, peeled|
|1 Large||Soft-boiled egg, peeled|
|1-2 Tbsp||Mayonnaise, or more to taste|
|Salt and pepper, to taste|
|8 Thin slices||Cucumber|
|2 Slices||Whole grain bread|
Total Fat: 30g
Saturated Fat: 5.5g
Dietary Fiber: 8.25g
Place 1 hard-boiled egg in a bowl. Roughly chop with a fork or butter knife. Mix in mayonnaise (adjust the amount to taste), and a sprinkle of salt and pepper to taste.
Place one slice of bread on a cutting board. Top with arugula, followed by the egg salad made in step 1.
Add the soft boiled egg to the center of the egg salad.
Top with the sliced cucumber, and finish with the other slice of bread.
MyPlate Equivalents: Protein 2 oz, Grain 2 oz, Fruit 0, Vegetable 0.25 cup, Dairy 0