Paleo Pancakes with Blueberry “Syrup”

Craving pancakes? Give this unique recipe a try. Instead of using flour, these pancakes are made from mashed bananas, eggs and spices, and topped with a sweet blueberry syrup.

This recipe was developed for the Egg Nutrition Center by Eliza Whetzel, RD  @ewhetz_rd

  • 20 Minutes
    Total Cook Time
  • 14g Protein
  • 350 Calories
2 Each Eggs
1 Each Banana, Mashed
1 tsp Cinnamon
1 Tbsp Vanilla Extract
1/4 Cup Blueberries
1 tsp Coconut Oil
Coconut Oil Spray

Per Serving

Calories: 350

Total Fat: 15g

Saturated Fat: 7g

Sodium: 140mg

Carbohydrates: 37g

Dietary Fiber: 5g

Protein: 14g


  1. Combine eggs, banana, cinnamon, and vanilla extract in a small bowl.

  2. Coat a medium skillet with coconut oil spray.

  3. Over medium heat, add 2-3 tablespoons of “batter” and cook for about 1-2 minutes on each side.

  4. To make blueberry syrup, heat 1 tsp coconut oil over medium heat. Add blueberries and cook until heated, mashing and mixing until they reach a syrup-like consistency.


    Servings per recipe: 1