Peanut Butter Egg Scramble

Sherry Coleman Collins, MS, RDN, LD

Groundbreaking research has found that early introduction of potential allergens like peanuts and eggs can actually reduce the chances of developing an allergy to that food. Once each potential allergen has been introduced and tolerated, it’s essential to continue offering these foods for sustained exposure. This Peanut Butter Egg Scramble is a simple way for little eaters to enjoy peanut butter and eggs.

 

Recommended for infants 4-6 months+.

Contains 2g Peanut protein and 3.3g Egg protein.

Total Time
5min
Prep Time
2min
Cooking Time
3min
Ingredients
3
Servings
1

Ingredients

1 large egg white
1 Tbsp water
2 tsp peanut butter
oil spray

Directions

  1. Preheat a small non-stick pan over medium-low heat. In a small bowl, scramble the egg white with the water and peanut butter.

  2. Spritz the pan with a bit of oil spray and then add the egg and peanut butter mixture. Cook, stirring occasionally until mixture is cooked through and soft-crumbly, with no liquid remaining.

Nutritional Information

Makes 1 servings
Per Serving
  • Calories: 90
  • Total fat:    5g
  • Saturated fat: 1g
  • Carbohydrate: 2g
  • Dietary Fiber:   0.5g
  • Protein:  6g
  • Cholesterol: 0mg
  • Sodium: 55mg

Myplate Equivalents

Protein: 1.25 oz
Grain: 0
Fruit: 0
Vegetable: 0
Dairy: 0