Pear Spinach and Egg Flatbread

A flatbread recipe that is easy enough to whip up as a weeknight dinner and elegant enough to impress guests at your next cocktail party with a runny yolk that doubles as performance art upon slicing.

Total Time
Prep Time
Cooking Time


2 thin rustic flatbreads (preferably whole grain)
2 Tbsp olive oil
1 medium pear, thinly sliced
½ cup baby spinach
4 large fried eggs
¼ cup parmesan cheese, shredded
Salt and pepper, to taste


  1. Preheat oven to 400° Place the flatbread on a baking sheet. Bake 2 minutes, then remove from oven.

  2. Spread 1 tablespoon olive oil over each flatbread, then top equal amounts of pear, spinach and eggs. Sprinkle with parmesan cheese. Season with salt and pepper.

  3. Bake 5-8 minutes, until cheese is melted. Serve!

Nutritional Information

Makes 2 servings
Per Serving
  • Calories: 465
  • Total fat:   27g
  • Saturated fat: 7g
  • Carbohydrate: 36g
  • Dietary Fiber: 11g
  • Protein: 26g
  • Cholesterol: 380mg
  • Sodium: 705mg

Myplate Equivalents

Protein: 2 oz
Grain: 1.2 oz
Fruit: 0.75 cup
Vegetable: 0
Dairy: 0.5 cup