|2 Tbsp||Shredded mozzarella|
|1 Cup||Fresh spinach, roughly chopped|
|1 Tbsp||Extra virgin olive oil|
|2 Cloves||Garlic, chopped|
|1/4 Cup||Cooked quinoa|
|Pinch||Salt and pepper|
|2 Tbsp||Microgreens (optional)|
Total Fat: 26.5 g
Saturated Fat: 7 g
Sodium: 577 mg
Carbohydrates: 16 g
Dietary Fiber: 3 g
Protein: 20 g
Heat Extra Virgin Olive Oil and garlic in a small frying pan.
Whisk eggs with milk in a small bowl and pour into pan with olive oil and garlic.
Once eggs start to cook, add spinach, cheese, and quinoa and mix together. Season with salt and pepper. Once eggs are cooked, garnish with more cheese and microgreens, and enjoy!
Makes 1 serving
MyPlate Equivalents: Protein 2 oz, Grain 0.5 oz, Fruit 0, Vegetable 0.5 cup, Dairy 0.5 cup