Quinoa Egg Scramble

Kick your day off right with this high-powered protein breakfast. With 20+ grams of protein, this recipe is satisfying and delicious!

This recipe was reprinted with permission from Tawnie Kroll, RDN – @krolls_korner

  • 10 Minutes
    Total Cook Time
  • 20g Protein
  • 386 Calories
2 Large Eggs
1 Tbsp Milk
2 Tbsp Shredded mozzarella
1 Cup Fresh spinach, roughly chopped
1 Tbsp Extra virgin olive oil
2 Cloves Garlic, chopped
1/4 Cup Cooked quinoa
Pinch Salt and pepper
2 Tbsp Microgreens (optional)

Per Serving

Calories: 386

Total Fat: 26.5 g

Saturated Fat: 7 g

Sodium: 577 mg

Carbohydrates: 16 g

Dietary Fiber: 3 g

Protein: 20 g


  1. Heat Extra Virgin Olive Oil and garlic in a small frying pan.

  2. Whisk eggs with milk in a small bowl and pour into pan with olive oil and garlic.

  3. Once eggs start to cook, add spinach, cheese, and quinoa and mix together. Season with salt and pepper. Once eggs are cooked, garnish with more cheese and microgreens, and enjoy!


    Makes 1 serving



    MyPlate Equivalents: Protein 2 oz, Grain 0.5 oz, Fruit 0, Vegetable 0.5 cup, Dairy 0.5 cup