|1/2 Teaspoon||Oil or Butter|
|1 Tablespoon||Milk of choice (may use breastmilk)|
|3 Tablespoons||Vegetables of choice (chopped or grated; cooked or raw)|
|1 Tablespoon||Flour of choice (like spelt flour)|
|1 Teaspoon||Ground flaxseeds|
|1/4 Teaspoon||Herbs/spices of choice (like cinnamon, curry powder, cumin, oregano, turmeric, etc.)|
Recipe makes 1 serving
Total Fat: 9 g
Saturated Fat: 2 g
Sodium: 88 mg
Carbohydrates: 9 g
Dietary Fiber: 2 g
Protein: 8.5 g
Heat butter/oil in a 6-inch nonstick pan over medium-low heat, tilting the pan to coat bottom.
Beat egg and milk together in a bowl until blended. Add rest of the ingredients and combine.
Pour mixture into pre-heated pan (don’t stir), spread evenly, and let the batter cook for a minute or so until the bottom starts to set.
Flip and cook the other side until lightly browned.
Remove from pan. Once cooled, slice into desired shapes and serve.
MyPlate Equivalents: Protein 1 oz, Grain 0.5 oz, Fruit 0, Vegetable 0.25 cup, Dairy 0