Melissa Rifkin, RD, CDN, CSO

Ready to add some spice to your egg routine? These Shaka-Zoodles bring Spanish flavors to baked eggs. With spiralized zucchini (zoodles) for extra fun!

This recipe was developed for the Egg Nutrition Center by Melissa Rifkin, RD, CDN, CSO   @confessionofadietitian

Total Time
Prep Time
Cooking Time


1 Each Red onion, chopped
2 Tablespoons Olive oil
3 Cloves Garlic, chopped
1 Cup Tomato sauce
2 Tablespoons Sofrito (garlic, peppers, onion & cilantro chopped)
6 Large Eggs
1 Large Zucchini, spiralized
1/8 teaspoon Salt
1/8 teaspoon Pepper


  1. Preheat oven to 350.

  2. Prepare raw vegetables.

  3. In sauce pan over medium heat add a generous amount of olive oil, brown onion, garlic and add sofrito.

  4. Add zoodles and cook until soft.

  5. Add in tomato sauce and simmer for 5 minutes.

  6. Crack all eggs in sauce pan and place in oven for around 20 minutes or until eggs are cooked.

  7. Garnish with sage, salt and pepper.

Nutritional Information

Makes 6 servings
Per Serving
  • Calories: 161
  • Total Fat: 10.9g
  • Sat Fat 2.3g:
  • Trans Fat: 0g
  • Poly Fat: 1.8g
  • Mono Fat: 5.3g
  • Cholesterol: 186mg
  • Sodium: 356mg
  • Carbs: 7.6g
  • Fiber: 1.7g
  • Sugars: 4.2g
  • Added Sugars: 0.6g
  • Protein: 8.4g

Myplate Equivalents

Protein: 1 oz
Grain: 0
Fruit: 0
Vegetable: 0.75 Cup
Dairy: 0