Spicy Sriracha Baked Avocado Eggs

¡Celebra! This recipe is ready in just 20 minutes. Creamy avocado, spicy sriracha and perfectly baked eggs will add a flavor boost to your morning routine.

Prep Time: 5 minutes                                               Makes: 4 servings

Cook Time: 15 minutes                                            Serving Size: ½ Avocado with Egg (1/4 of recipe)

Total Time: 20 minutes

Cooking Time


2 Small Avocados, Halved & Pitted
4 Large Eggs
1/4 tsp Black Pepper
1 Tbsp Sriracha Hot Sauce
1 Tbsp Fresh Cilantro, Finely Chopped


  1. PREHEAT oven to 425°F. Line 8-inch square baking pan with foil. Scoop out some of the pulp from avocado halves, leaving hole big enough to fit an egg (reserve pulp for another use).

  2. PLACE avocado halves in prepared pan to fit snugly in single layer. Fold foil around avocado halves to prevent tipping.

  3. CRACK egg into each avocado half; season with pepper. Bake for 12 to 15 minutes or until whites are set and eggs are cooked to desired doneness. Let stand for 5 minutes before serving.

  4. DRIZZLE each egg with hot sauce and sprinkle cilantro over top.



    MyPlate Equivalents: Protein 1, Grain 0, Fruit 0, Vegetable .5, Dairy 0


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Nutritional Information

Per Serving
  • Per 1/4 of recipe:
  • Calories 190:
  • Fat 15g:
  • Saturated Fat 3g:
  • Trans Fat 0g:
  • Poly Fat 2.2g:
  • Mono Fat 8.5g:
  • Cholesterol 185mg:
  • Sodium 180mg:
  • Carbohydrate 7g:
  • Fiber 5g:
  • Sugars 1g:
  • Added Sugar 0g:
  • Protein 8g:
  • Calcium 39mg:
  • Potassium 433mg:

Myplate Equivalents