Spicy Sriracha Baked Avocado Eggs

¡Celebra! This recipe is ready in just 20 minutes. Creamy avocado, spicy sriracha and perfectly baked eggs will add a flavor boost to your morning routine.

Total Time
Prep Time
Cooking Time


2 small Avocados, halved & pitted
4 large Eggs
1/4 tsp Black pepper
1 Tbsp Sriracha hot sauce
1 Tbsp Fresh cilantro, finely chopped


  1. PREHEAT oven to 425°F. Line 8-inch square baking pan with foil. Scoop out some of the pulp from avocado halves, leaving hole big enough to fit an egg (reserve pulp for another use).

  2. PLACE avocado halves in prepared pan to fit snugly in single layer. Fold foil around avocado halves to prevent tipping.

  3. CRACK egg into each avocado half; season with pepper. Bake for 12 to 15 minutes or until whites are set and eggs are cooked to desired doneness. Let stand for 5 minutes before serving.

  4. DRIZZLE each egg with hot sauce and sprinkle cilantro over top.


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Nutritional Information

Makes 4 servings
Per Serving
  • Calories: 190
  • Fat: 15g
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Poly Fat: 2.2g
  • Mono Fat: 8.5g
  • Cholesterol: 185mg
  • Sodium: 180mg
  • Carbohydrate: 7g
  • Fiber: 5g
  • Sugars: 1g
  • Added Sugar: 0g
  • Protein: 8g
  • Calcium: 39mg
  • Potassium: 433mg

Myplate Equivalents

Protein: 1 oz
Grain: 0
Fruit: 0
Vegetable: 0.5 cup
Dairy: 0