Two important nutrients for brain health and cognition are found in eggs: choline and lutein. Choline plays a role in early brain development during pregnancy and infancy, particularly in areas of the brain that are used for memory and learning. Lutein has long been associated with eye health but research has discovered lutein’s role in cognition as well. For example:

  • Researchers at the University of Illinois published two studies looking at the relationship between brain lutein, as measured using a non-invasive eye test called Macular Pigment Optical Density (MPOD), and cognition in children. They found that MPOD concentration was positively associated with academic performance.
  • The American Medical Association (AMA) House of Delegates recommended the addition of choline to prenatal vitamins because of its essentiality in promoting cognitive development of the offspring.
  • There is evidence that infants exposed to higher levels of maternal choline (930 mg/day) during the third trimester have improved information processing speed during the first year of life, an indicator of cognition and intelligence.

Healthy dietary patterns and brain health in children: the emerging role of lutein

Jen - Lutein Brain Health Blog Photo

Higher intake of carotenoid-rich vegetables and fruits has been consistently identified as a characteristic of healthy eating patterns.  Lutein and zeaxanthin are carotenoids (lipid-soluble pigments) found abundantly in various vegetables such as spinach, kale, squash, peas, and are also present in egg yolks.  These yellow carotenoids are selectively taken up by macular tissue of the retina and new research links these pigments to eye health as well as cognition1. Continue reading “Healthy dietary patterns and brain health in children: the emerging role of lutein”

Choline: A Critical Need to Increase Awareness and Consumption

Choline Blog Photo

“Choline has been shown to be ranked last among common nutrients as a nutrient to recommend for a healthy diet, and only about 10% of health professionals indicate moderate familiarity with choline.”1  With growing research indicating that this under-consumed nutrient is critical for neurocognitive development and health throughout the lifespan, health professionals should be aware of foods that provide choline and ways to incorporate them into the diet. Continue reading “Choline: A Critical Need to Increase Awareness and Consumption”

Lutein’s Role in Optimal Eye and Brain Health

Lutein Scores

Image: Actual lutein scores from attendees at the 2018 Academy of Nutrition and Dietetics Food & Nutrition Conference & Expo®.

Lutein is an important carotenoid that has been shown to act as internal sunglasses, protecting our eyes from harmful blue light. It also prevents against macular degeneration and other age-related eye diseases. Emerging research shows lutein’s benefits may extend beyond eye health, impacting cognitive function and brain health across the lifespan. Continue reading “Lutein’s Role in Optimal Eye and Brain Health”

Lutein – The Eye’s and Brain’s Best Friend

MPOD Testing

Featured article in the Fall 2018 Issue of Nutrition Close-Up; written by Jirayu Tanprasertsuk, MS and Emily Mohn, PhD

Autumn is the perfect time to observe carotenoids in nature. Carotenoids are a group of plant pigments that are responsible for the beautiful yellow, orange, and red foliage during this season. We also find carotenoids in many of the colorful fruits and vegetables we eat. Although there are more than 600 naturally occurring carotenoids, only six of them are common in the American diet. Most of us are familiar with beta-carotene, responsible for the orange color of carrots and sweet potatoes, and lycopene, responsible for the red color of tomatoes. Lutein is a carotenoid found mostly in green leafy vegetables like kale and spinach, but is also found in eggs and avocados. The amount of lutein in selected food sources is provided in Table 1. Continue reading “Lutein – The Eye’s and Brain’s Best Friend”