Nutritious Dietary Patterns

Dietary patterns (also called eating patterns) are the combinations and quantities of food and beverages consumed over time. Consistent evidence indicates that, in general, a plant-based dietary pattern is more health-promoting than the current average U.S. diet. However, a “plant-based” eating patterns doesn’t mean only plants; pairing high-quality protein foods, like eggs, with plants is essential for the synthesis and maintenance of muscle tissue, and for achieving optimal vitamin and mineral intakes.

The 2015-2020 Dietary Guidelines for Americans recommend three healthy eating patterns, all of which include eggs. But what are the sample eating patterns, and what are the key differences between them?

To learn more about healthy eating patterns, including those recommended in the 2015-2020 Dietary Guidelines, and how eggs fit within those patterns, explore the following PowerPoint, and feel free to share it with friends!

Healthy Eating Patterns: How do Eggs Fit?

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Introducing “The Incredible Egg” Online Learning Experience – A Partnership with the Culinary Institute of America

ENC CIA Recipe Cards

The American Egg Board/Egg Nutrition Center (ENC) in partnership with the Culinary Institute of America (CIA) has introduced a new website and online learning experience at www.ciaprochef.com/eggs.

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Savor the Flavor & Nutrition of Eggs in National Nutrition Month

National Nutrition Month

March is National Nutrition Month® (NNM), a nutrition education and information campaign celebrated annually by Registered Dietitian Nutritionists (RDNs) and the Academy of Nutrition and Dietetics. The purpose of NNM is to bring attention to the importance of making informed food choices and developing sound eating and physical activity habits. According to the Academy of Nutrition and Dietetics, the NNM theme for 2016 is “Savor the Flavor of Eating Right” which, “encourages everyone to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add to our lives.”

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