Articles

Whole Eggs and Cholesterol Absorption

BoiledEggsSalad

Dietary cholesterol intake from whole eggs has shown to elicit a highly variable impact on blood cholesterol levels, with approximately two-thirds of the population having a minimal or no response. This has certainly effected a shift in modern day thinking regarding dietary cholesterol. Why wouldn’t dietary intake directly affect body levels? A recent study in Nutrients delved further into the relationship between cholesterol in eggs and plasma cholesterol levels by measuring how cholesterol is absorbed immediately after a meal. Continue reading “Whole Eggs and Cholesterol Absorption”

September is Better Breakfast Month

Better Breakfast

Did you know that September is Better Breakfast Month? The perfect time to explore new and delicious recipes.

But a nutritious breakfast doesn’t have to take all day. Eggs can be cooked in just minutes (even in the microwave)! And studies show that eating eggs for breakfast, compared to a bagel, helped people lose weight, feel more energetic and increase fullness. Continue reading “September is Better Breakfast Month”

Meet Katie Hayes, RDN – ENC’s New Director of Nutrition Communications

Katie Hayes Introduction 3 (1)

I am thrilled to join the Egg Nutrition Center as the new Director of Nutrition Communications. As a registered dietitian nutritionist specializing in nutrition communications, I have more than ten years of experience developing and implementing food and nutrition communications programs for brands and commodity groups. Continue reading “Meet Katie Hayes, RDN – ENC’s New Director of Nutrition Communications”

Eggs, Cholesterol and Cardiometabolic Health

Eggs, Cholesterol and Diabetes (1)

Does cholesterol intake impact cardiometabolic health? Two prospective studies from Boston University School of Medicine show no link between dietary cholesterol and type 2 diabetes. The findings, published in the journal Nutrients, use data from the Framingham Offspring Study to analyze the effects of dietary cholesterol intake over a 20-year period: Continue reading “Eggs, Cholesterol and Cardiometabolic Health”